Veterans Day…

My country tis of thee, sweet land of liberty... You know my life is one big walking contradiction. So Sunday was Veteran's Day... which honors those serving or who have served in the US Military, which is not to be confused with Memorial Day which is for people who have died serving their country (don't …

Nov. 7th

Full disclosure I'm grumpier than normal. I have been dealing with a pinched nerve in my back that makes it impossible to walk without pain shooting in my foot. Also because of this, I have a nice, expensive CrossFit membership that I haven't been able to use per my chiropractor's orders. Did I mention I'm …

Budget season…

Ok fellas, it is cuffin season and believe it or not, I want all of you to flourish. With that being said let me share with you a cautionary tale. Well, before I share that let me remind you that before you get to the laying up, cuddling and whatnot that comes with cuffin season …

Mental Health Day?

It's crazy, I came into work yesterday morning and was informed by one of my coworkers that they were having the funeral for one of my other coworker's father today. Y'all get all that? She also let me know that our team was going to the funeral to support him and send condolences. Um, ok, …

False idols…

I feel like I have posted about this multiple times yet here we are again. This post is directed specifically to people of color. Why do we love symbols so much? Let me further explain and then maybe you will get my question. I remember when the movie Black Panther came out. It was a …